The health and fitness industry has been steadily increasing in size over the years. As of 2019, the industry was valued at nearly $100 billion with gyms, health clubs, and fitness equipment suppliers galore.
However, the COVID-19 pandemic has forced many into a state of enforced quarantine and left gyms and fitness clubs empty. The infectious nature of the virus means that working out in close quarters is a big no-no.
Although gyms and parks have reopened with social distancing measures in place, the threat of another COVID outbreak is too dangerous to ignore.
All this doesn’t mean that you should abandon your exercise routines. Far from it.
Research conducted by the American Psychologist has revealed that feelings of fear and anxiety were compounded by the global pandemic. This coupled with increased economic uncertainty is sure to have a negative effect on one’s mental health.
One of the most effective ways to counteract this is by exercising. Psychologists have noted that regular, brisk exercise can improve self-esteem and reduce stress and anxiety. All of which are especially critical in today’s climate.
Even if you can’t hit the gym, there are plenty of ways for you to stay in shape and fitness boxes are one of the most effective ways to get motivated. Here’s why:
1. You get to pick and choose
Fitness crates come in a variety of shapes and sizes. They are specially designed to cater to the needs of many different customers. Whether you’re a cardio junky, gym beast, or yoga guru, there’s sure to be a fitness box that suits your needs.
From nutrition to equipment, these boxes are packed with everything you need for the workout routine of your choice. When picking the fitness box for you, be sure to take a look at what’s packed in the box.
There’s no point in receiving a box full of worthless trinkets every month, only to toss them aside. You want to make sure that the contents of the box complement your workout in every way.
- The best boxes are hand-picked by professionals
Sometimes, you need a little extra boost in your regime to reach the next level.
Struggling to put on extra muscle? Maybe you can’t seem to burn off that additional layer of fat on your body.
Fitness boxes are often hand-picked and assembled by experts who may be able to help. For example, nutrition fitness boxes are usually packed with low-carb, high-energy snacks that have less calories and keep you going for longer.
And there are a lot of blogs that specialize in listing the best subscription box deals, which helps you choose the one who suits better your needs. For example, if you love your pet you might want to consult here which one suits your companion: FiveBoxes.com/best-subscription-boxes-for-pets/
A boost from one of these curated boxes could potentially be what you need to change up your workout regime. Other fitness boxes deliver specially prepared meals for budding athletes with specific nutritional requirements.
These specialized fitness boxes allow you to save time and possibly money preparing your meals and help you burn fat faster.
- Fitness box subscriptions help you kickstart your exercise routine
Okay, so it’s been some time since your last workout. Getting out of bed and driving to the gym seems like such a hassle. On top of that, there’s the danger of COVID which is still all too real.
Luckily, fitness boxes can help you get out of that slump. Functioning as a starter kit, fitness boxes have everything that you need to get started working out.
From nutrition fitness boxes to gym beast subscriptions that keep you supplied with the nutrition and equipment; these are an excellent way to get yourself motivated.
Eventually, you’ll fall into the habit of exercising regularly which will then keep you going.
Fitness subscription boxes can be customized to suit whatever needs you may have. Whether you’re into running, boxing, or weight lifting, there’s a box for you.