Despite the fact that most Americans have jobs – evidenced by historically low unemployment rates – it appears that the mental well-being of U.S. employees reached a five year low in 2018. According to new research examining nearly a half million people, the proportion of U.S. employees in the analysis with symptoms of depression rose more than 18.0 percent from 2014 to 2018. The analysis was conducted by Happify, a publicly available app and website offering scalable, evidence-based mental health and well-being interventions.
The data also shows a strong correlation between age and the prevalence of depressive symptoms over the past five years, with younger employees experiencing the greatest declines in their mental health, while older workers saw little deterioration in their state of mind. Employees ages 18-24 showed the most severe decline in mental well-being; the increase in the prevalence of symptoms of depression among this demographic was more than double the general population, rising 39 percent over five years. Females of this age had the hardest time, showing the greatest increase in the prevalence of depressive symptoms (up 44 percent), among all age groups. Millennials, ages 25-34, fared somewhat better, although their rates of depressive symptoms increased 24 percent between early 2014 and late 2018.
“Young adulthood is a transitional time when we’re often just entering the workforce, figuring out who we are and what we want to do with our lives, which can be very challenging and, for some, can cause very negative psychological reactions while not having yet developed the skills to combat those feelings,” said Ran Zilca, chief data scientist for Happify. “What is really interesting about this data is that there has been such a significant downward trend in the mental health of employees in general, and in particular among younger workers, including millennials, over the past five years. While this analysis doesn’t tell us if the causes are internal or external to their employment, we know from prior Happify research that younger adults tend to be more stressed and worried about job-related matters than older workers.”
The analysis found that the decline in the prevalence of depressive symptoms continually lessens with age. In fact, the oldest age group (55-64) showed a slight improvement in their mental well-being in 2018 compared to 2014. The data also showed an interesting shift in age-related gender differences: while millennial women experienced double the increase in the prevalence of depressive symptoms than their male counterparts, the reverse gender difference was seen among 35-44 year olds, with men’s prevalence twice that of women. That trend continued among the older age groups, with men having higher rates of depressive symptoms than women of their age.
“Given the costs of depression for employers – about $210 billion annually and 32 days of lost productivity for each employee with a depressive disorder, this research should raise alarms about the mental health needs of American workers,” said Ran Zilca.